how to tape an ankle

Ankle Taping Video Instructions and Tips Get two strips of tape per ankle. If you have a larger than average ankle 50mm tape might work better for you.

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When returning to activity it can be used to provide support and without restricting circulation and.

. We are using 38mm rigid tape on the ankle pictured this width tape will suit most ankles. Be sure to apply tension when going around the foot as this locks the foot in a position to avoid lateral ankle sprains. Step-5 Get the 2nd strip twist and tear uncover the adhesive part and then wrap it the same way around the Achilles Tendon ankle and above the heel. Starting on the inside of the ankle and working to the outside of the ankle add three athletic tape stirrups that semi-overlap.

Greg Doerr treats a patient with an ankle sprain with kinesiology tape. Place the tape right at the end of the leg at about a 45 degree angle down towards the foot on the inside medial side of the leg. Keeping the foot and ankle in a neutral position foot and toes pointing vertically upwards start the tape at the level of the anchor on the inner aspect of the ankle and lower leg. The tension of the tape wears down and the supportive effects are minimized somewhat.

These are called stirrup strips. Begin this taping technique by following the black arrows and conclude this taping technique at the level of the anchor at the outer aspect of the ankle and lower leg by firmly. Apply tape down the outer ankle across the bottom of the heel and up the inner side of the ankle. Certified athletic trainer Jayson Berlin demonstrates how to properly tape an ankle.

Keeping the foot and ankle in a neutral position foot and toes pointing vertically upwards start the tape at the level of the anchor on the inner aspect of the ankle and lower leg. I can understand why people consider this option. Round all of the edges with your scissors Tear off the paper back of. The anchor is used to give the rest of the tape something to grip onto.

In the early stages of an ankle injury kinesiology tape can help reduce swelling and relieve pain. Ankle braces are better than ankle taping. You can buy the pre-cut 10-inch strips as I do or get a roll and cut the pieces. Pull the tape towards the top and behind the ankle.

Some people will choose to use an ankle brace instead of tape. Now pull the whole paper from both sides stretch the tape and then place them crosswise at the front of your ankle. Check out this case study and learn the taping technique. This application can be used for a variety of ankle issues including ankle sprains stretched ligaments inflamed tendons or general ankle weakness.

You should end up towards at the bottom of the foot. Take one full length piece of tape about 10 inches and tear the backing off one end anchoring it on the arch of your foot just ahead of your heel. Kinesiology tape on the other hand is thin lightweight and flexible allowing it to be worn around the clock during recovery from an injury. It is VERY important to stretch the tape as you apply it.

The anchor is simply 1 strip of tape applied approximately 5cm 2 inches above the ankle bones malleoli. Pull the tape down the length of your heel and up the back of your ankle this is called the Achilles with. Starting on the medial side inside of the foot place a strip of tape going down the leg and around the bottom of the foot and attach it to the lateral side outside near the starting point. Begin this taping technique by following the black arrows figure 2 and conclude this taping technique at the level of the anchor at the outer aspect of the ankle and lower leg by firmly.

General Ankle Stability Start by placing the ankle in a neutral position with the ankle at 90 degrees angle Grab your tape roll or precut pieces if you have them and cut a piece that measures from a few inches above the outer. Slowly unroll the tape around the ankle keeping the 45 degree angle. Our athletic trainers tape athletes ankles to provide protection and prevention during practice and games. Therefore a re-application of tape may be necessary.

Henry Ford Athletic Trainer Kari Ewalt demonstrat. First apply the vertical strip. Start at the top anchor and move down under the heel and bottom of the foot then back up to the other side.

Aresports Sprained Ankle Kinesiology Taping Kinesio Taping