how to treat a sprained ankle

This usually means adopting the classic RICE regimen rest ice compression and elevation. Sprained ankles can happen to anyone at any age including kidsThis makes sense.

How To Treat A Sprained Ankle Sprained Ankle Treating A Sprained Ankle Sprain

Try not to move it too much and consider crutches if the pain is bad enough.

. Instead read to heal it. Try to treat initial swelling immediately after the injury by applying ice to your ankle. This can be a slush bath a store-bought ice pack or a simple plastic bag filled with ice. At rest use a footrest or some pillows.

Dont suffer any further. For a Grade 1 mild sprain follow the RICE. Share on Pinterest. Limit the time you apply ice to.

During that time immerse your foot and ankle in cold water or apply an ice pack. If you have a mild sprain this alone along with time will likely help you heal. Treating your sprained ankle properly may prevent chronic pain and looseness. This may not be appropriate for people with health.

Ice can minimize the pain and swelling caused by a sprained ankle. Anyone who thinks that they have sprained an ankle. Use an ice pack for 15 to 20 minutes every two to three hours for the first 72 hours. If the pain and swelling are moderate to severe be sure to see your doctor.

A temporary bandage can help support the joint and prevent it from moving. Compress wrap the ankle lightly -- not tightly -- with. Limit weight bearing and use crutches if necessary. Treating Your Sprained Ankle.

Learn how to treat sports injuries in this video on hea. Heres how it works. Take an anti-inflammatory painkiller. You can get ibuprofen gels and creams that you apply to the skin over your ankle you may find these.

A sprained ankle often results in loss of balance. You can take certain over-the-counter painkillers such as paracetamol or ibuprofen to help ease your ankle pain. Get your ankle back to its usual range of movement as soon as possible. Try not to move it too much and consider crutches if the pain is bad enough.

This is an effective way to treat a sprained ankle. Medicines for a sprained ankle. How to Care for a Sprained Ankle. Children spend a lot of time playing while occasionally dabbling in roughhousing and horseplayAnd while its really great that theyre moving around and using up their seemingly endless reserves of energy sometimes these activities may result in them getting hurt including sustaining an injury.

The first goal is to decrease pain and swelling and protect the ligaments from further injury. If there is no broken bone you are safe to put some weight on the leg. In order to regain your balance stand on your injured foot and raise your other foot extending your arms. How to treat a sprained ankle If you have suffered a twisted ankle the first few hours are vital for treating it.

An ankle brace often helps control swelling and adds stability while the ligaments. Rest stop any exercise or activities and try not to put any weight on the injury. If icing your sprained ankle provides relief do it. Mild strains can be treated using the RICE technique which includes.

If you have severe pain and swelling rest your ankle as much as possible for the first 2448 hours. A strain left. Rest the ankle use crutches if needed Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days. Always keep your ankle foot above the heart level.

Use a couple of pillows to elevate your injured leg. The first step in treating a sprained ankle is to let it rest. Here are a few ways to easily treat a sprained ankle. If symptoms do not resolve after a few days seek medical attention.

Ankle sprains are common injuries for athletes and can put one on the sidelines for extended periods. Treatment of a sprained ankle. In order to regain your balance stand on your injured foot and raise your other foot extending your arms. How to Treat A Strained Ankle.

Compression wrap a bandage around the injury to support it. Sprained ankle treatment aims. How to treat a sprained ankle. When you first sprain your ankle follow the RICE protocol of rest ice compression and elevation immediately.

As with a sprained ankle the RICE method is the initial best course of action. To treat a sprained ankle on a dog restrict your dogs activity for a full 48 hours by keeping it inside or in a small area where it isnt able to run or play. Take the weight off it. Take the weight off it.

Ice apply an ice pack or a bag of frozen vegetables wrapped in a tea towel to the injury for up to 20 minutes every 2 to 3 hours. If pain and swelling do not go down after a few days reach out to your doctor for a diagnosis. Ways to Treat a sprained ankle. When you take your dog out use a short.

Rest your ankle by not walking on it. - Bend your ankle pulling whole foot and toes up towards you then point away from you.

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